Contact Grainne On:   0873850066          Join Us On Facebook
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We shall be starting 2021 online due to Level 5

Happy New Year! I hope you all had a lovely Christmas. Well we are back up n running from the 4th but online for the foreseeable. Nothing will change, we will still train hard and reach our goals with our interactive fitness world, there are still chats and laughs, water breaks and giving out to me! Things haven’t changed that much! I still expect you to give your all in classes and I watch like a hawk, cameras on is mandatory for classes to ensure you are doing exercises correctly.

Check out our online weekly SPECIAL OFFER! Go to your Instagram page or Facebook page for up date info on whats happening.

As a little bonus for EVERYONE the 5 Day Cleanse plan is FREE with all courses/passes :)

To join us fill ourTHIS LINK

To book & pay for ALL classes/courses
We have moved over to our new booking system with Legitfit.ie.

To join us for classes fill out
THIS LINK I will set you up on the booking system & all you have to do is add your password, its quick & easy!

Any queries please email info@completebodyandmindfitness.com
or ring 087 3850066.

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*anytime and get measured throughout your course to monitor your results

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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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