Contact Grainne On:   0873850066          Join Us On Facebook
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Summertime in the Studio

Lots of Special Offers in May

Our 1st offer – BACK ON THE WAGON! If you have had a break from 2 months or more you can avail of the introductory offer AGAIN! Fitness €50 or Yoga €50  Lets get back to it!

More offers to come throughout May…check out Facebook page for all information

To book classes & courses

Courses: Book courses in by email to info@completebodyandmindfitness.com to get your spot. Once signed up an information mail is sent with all relevant specific course info. All classes in the Studio need to be booked in on the booking system, this is to track attendance, this is done on the MindBody booking system (nothing to do with studio, just a similar name) all studios in the world use this system, there is an app also. Download App through your Store or just hit BOOK, it will bring you in. Book classes as unpaid.

Classes: Most classes in the Studio are pay as you go, you BOOK in and hit unpaid, you can pay in the Studio.

Course Only Classes: Body Transformation and Fitness 4 Moms are Course Only. There is no Drop in/Pay as you go options for these. These are also the only courses where you can get measured, food plans and generally battered into shape by myself, Jess, Louise and Aoife.

For information on any course or class email info@completebodyandmindfitness.com or ring 087 3850066 OR check out our Facebook page for day to day updates on whats happening in the studio.


 

 

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*anytime and get measured throughout your course to monitor your results

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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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