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28 Day Shred

All classes booked and paid for through our new MindBody bookings system. Download the App today!

4 Classes a week for 28 Days – 2 Fitness Classes, 1 Hot Yoga and 1 Yoga Sculpt/1 HIIT Fusion  a week for 4 weeks. The Shred has seen AMAZING results so it is here to stay! Price €95 (Early Bird offer €70)

FULL SHRED NEXT START DATE 16th September

MINI SHRED NEXT START DATE 16th September (this is ideal for those with less time, 2 sessions a week) €70 (Early Bird Offer €60)

Follow healthy eating plan to really get you on track. Get measured if you wish to help with your goals. We have TWO food plans this year to help get you on track, one slightly tougher than the other.

Payment made through the MindBody booking system. MINDBODY SITE FOR BOOKING

Value of course €180. Queries info@completebodyandmindfitness.com

 

 

 

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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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