Complete Body & Mind Fitness | Dublin

Contact Grainne On: 0873850066 f Join Us On Facebook

Personal Training Sessions in your Home

•1:1 or 1:2 sessions with a trainer in the privacy of your own home/garden
•Nutrition plans available & food diary monitoring
•Personalised workouts to suit your ability
•Be motivated to get fit & reach your goals
•Variety to sessions
•Suitable for those with injuries
•Suitable for all ages, men & women
•Sessions are 45 minutes long at a time that suits you
•Yoga can be chosen as an option for a session
•For more information call 087 385 0066 or email info@completebodyandmindfitness.com

ONLINE PRICES 2020
Online classes are done through Zoom right in your home
Sessions are 45 minutes long
5 Session €125 (use within 2 months)
10 Sessions €200 (use within 3 months)
20 Sessions €350 (use within 4 months)

Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

Kettlebells Classes
Fitness 4 Moms
Hot Power Yoga
Body Tone/BLT
Power Circuits

Classes

Boxfit Indoor
Boxfit Bootcamp
Bells Bootcamp
Circuits Bootcamp
Push n Lift

Areas Covered

B23 KCR Estate.
Ravensdale Park.
Dublin 12

Areas Covered

Tymon Park
Templeogue
Dublin 6