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Mum to be Mini Retreat

Pregnancy yoga is essential for preparing your body and mind for labour, birth and beyond. During pregnancy your body goes through millions of miraculous changes to support and nourish your growing baby. This workshop is about taking some much needed time out for self care, self discovery and will also help you meet a tribe of like minded mamas to be.

Ellen will lead a 2.5 hour workshop where you’ll learn deep relaxation techniques for pregnancy, visualisation and breath work in preparation for labour and delivery and also a one hour yoga class where you’ll learn postures and techniques to help build strength and stamina for birthing and motherhood.

11 -11.45 – Intros, circle time, setting an intention, introduction to visualisation and the breath

11.45 – 12.45 – Yoga class designed to prepare your body and mind for birth

12.45 – 1.10 – deep relaxation and guided meditation

1.10 -1.30 – join us for a herbal cuppa and healthy treats to nourish and fuel your growing bumps

NEW DATE COMING SOON FOR JANUARY & FEBRUARY

Price €45

Book and pay for this amazing session through the MindBody Booking System or the App (links on the homepage)

Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

Kettlebells Classes
Fitness 4 Moms
Hot Power Yoga
Body Tone/BLT
Power Circuits

Classes

Boxfit Indoor
Boxfit Bootcamp
Bells Bootcamp
Circuits Bootcamp
Push n Lift

Areas Covered

B23 KCR Estate.
Ravensdale Park.
Dublin 12

Areas Covered

Tymon Park
Templeogue
Dublin 6