Contact Grainne On:   0873850066          Join Us On Facebook
Image of Women With Yoga Mat

Timetable Kimmage Studio & Corporate Studios

All classes and courses are booked and paid for securely online through our MindBody booking system (link below). 6 hour cancellation policy applies for all classes. You can cancel up to the time of the class. You can book up to 1 hour before the start time of a class.
MINDBODY SITE FOR BOOKING

The Full Timetable in Brief – Summer 2019
Monday
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1715-18.05 Hot Yoga
1815-1900 Yoga Sculpt
1900-1925 Core Blast
1930- 8.15pm Bootcamp/Circuits
2000-2110 Hot Yoga

Tuesday
1000-1100 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1830-1915 Core Flow Hot Yoga
1830-1915 Strength & Conditioning
1920-2005 Yoga Sculpt
2010-2115 Mens Hot Yoga – open to all if time suits

Wednesday
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1715-1810 Hot Yoga
1815-1900 Yoga Sculpt
1915-2000 Bootcamp/Circuits

2000-2110 Hot Yin Yang Yoga

Thursday
1000-1100 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)

1745- 1830 Yoga Sculpt
1830-1915 Strength & Conditioning
1840-1940 Hot Yoga

Friday
1730-1745 Core 15!
1745-1830 Boxfit Bootcamp
1830-1930 Hot Yoga

Any queries please email info@completebodyandmindfitness.com or ring 087 3850066.

Kettle Bell Icon

Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

Hot Yoga Icon

Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

Kettle Bell Icon

Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

Kettle Bell Icon

Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

Kettle Bell Icon

Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

Kettle Bell Icon

Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
Copyright 2012 | Design & Development Irishcom | Disclaimer