Complete Body & Mind Fitness | Dublin

Contact Grainne On: 0873850066 f Join Us On Facebook

Timetable Kimmage Studio & Corporate Studios

All classes and courses are booked and paid for securely online through our MindBody booking system (link below). 6 hour cancellation policy applies for all classes. You can cancel up to the time of the class. You can book up to 30 minutes before the start time of a class.
MINDBODY SITE FOR BOOKING

The Full Timetable in Brief – Autumn/Winter 2019
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1400-1730 Personal Training (by appointment only)
1745-1830 Hot HIIT Yoga Fusion NEW
1840-1925 Hot Yoga Sculpt
1930- 2015pm Bootcamp/Circuits
2000-2110 Hot Vinyasa Yoga
2015-2115 Personal Training (by appointment only)

Tuesday
930-1030 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1400-1830 Personal Training (by appointment only)
1830-1915 Core Flow Hot Yoga
1815-1900 Strength & Conditioning
1920-2005 Hot HIIT Yoga Fusion
2010-2115 Hot Flexibility Yoga

Wednesday
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1400-1730 Personal Training (by appointment only)
1745-1830 Indoor Bootcamp
1840-1920 Hot Yoga Sculpt
1930- 2015 Cold HIIT Yoga Fusion – Fitness Studio
2000-2110 Hot Yin Yang Yoga
2015 – 2115 Personal Training (by appointment only)

Thursday
930-1030 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1400-1830 Personal Training (by appointment only)
1745-1830 Strength & Conditioning
1830-1930 Hot Flexibility Yoga
1930-2130 Personal Training (by appointment only)

Friday
1830-1930 Hot Chill Out Yoga

Saturday & Sunday are set aside for Weekend Body Blitz Sessions and Yoga Workshops.

Any queries please email info@completebodyandmindfitness.com or ring 087 3850066.

Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

Kettlebells Classes
Fitness 4 Moms
Hot Power Yoga
Body Tone/BLT
Power Circuits

Classes

Boxfit Indoor
Boxfit Bootcamp
Bells Bootcamp
Circuits Bootcamp
Push n Lift

Areas Covered

B23 KCR Estate.
Ravensdale Park.
Dublin 12

Areas Covered

Tymon Park
Templeogue
Dublin 6