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Timetable Kimmage Studio & Corporate Studios

All classes and courses are booked and paid for securely online through our MindBody booking system (link below). 6 hour cancellation policy applies for all classes. You can cancel up to the time of the class. You can book up to 1 hour before the start time of a class.
MINDBODY SITE FOR BOOKING

The Full Timetable in Brief – February/March 2019
Monday
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1700-1755 Hot Yoga
1800-1845 Yoga Sculpt
1900-1945 Circuit Training
1945-2000 Core 15!
2000-2045 Circuit Training
2000-2110 Hot Yoga

Tuesday
1000-1100 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1810-1910 Core Flow Hot Yoga
1830-1915 Strength & Conditioning
1915-2015 Beginners Body Transformation
1915-2000 Yoga Sculpt
2010-2115 Mens Hot Yoga

Wednesday
1205-1250 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1700-1800 Hot Yoga
1815-1900 Yoga Sculpt
1930-2015 Bells Bars & Balls
2000-2110 Hot Yin Yang Yoga

Thursday
1000-1100 Fitness for Moms
1215-1300 Corporate Yoga (private)
1305-1350 Corporate Yoga (private)
1830-1915 Strength & Conditioning
1915-2015 Beginners Body Transformation
1915-2025 Hot Yoga

Friday
1745-1800 Core 15!
1800-1845 Boxfit Bootcamp
1845-1945 Hot Core Flow Yoga

Saturday
1015-1125 Beginners Hot Yoga

Any queries please email info@completebodyandmindfitness.com or ring 087 3850066.

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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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