Complete Body & Mind Fitness | Dublin

Contact Grainne On: 0873850066 f Join Us On Facebook

DECEMBER 2020 (new TT coming soon for Jan!)

All classes and courses are booked and paid for securely online through Legitfit (click any link to get started) We cannot take walk-ins.

- 12 hour cancellation policy applies for all classes

You can cancel up to the time of the class. You can book up to 30 minutes before the start time of a class. To join classes fill out THIS LINK. We will set you up, you receive an email, you set your password and book your classes/courses.

Ts&Cs penalties will apply to late cancellations as we have limited space now with the new safety measures so book when you know you can attend classes.

O = online classes
S/O = studio & online classes

Day	Class	Time
Mon	Yoga Sculpt	6pm
Mon	Bootcamp	7pm

Tues	Bootcamp	7.15am
Tues	Core Flow Yoga	7pm
Wed	Bootcamp	6pm
Wed	Sculpt-it	6.45pm
Wed	Flexibility Yoga	7.30pm

Thurs	Bootcamp	7.15am
Thurs	Core Flow Yoga	7pm
Fri	Sculpt-it	6pm
Fri	Ashtanga Yoga Flow	6.45pm
Sun	Flexibility Yoga	11am

Any queries please email info@completebodyandmindfitness.com or ring 087 3850066.

* You will need a foam roller and/or tennis balls for flexibility yoga in both Studio & Online classes.

With the Governments measures the timetable is ever changing, we will update social media first so please follow us on Instagram and Facebook.

Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

Kettlebells Classes
Fitness 4 Moms
Hot Power Yoga
Body Tone/BLT
Power Circuits

Classes

Boxfit Indoor
Boxfit Bootcamp
Bells Bootcamp
Circuits Bootcamp
Push n Lift

Areas Covered

B23 KCR Estate.
Ravensdale Park.
Dublin 12

Areas Covered

Tymon Park
Templeogue
Dublin 6