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Body Blast Sessions

Next Session is Saturday 22nd June

Summer Workshops

Sport Specific Yoga Workshop – Sat 6th July 10.30am – 1pm

•Flexibility Yoga to loosen the body and stretch tight, overworked muscles
•Releasing knotted muscles using equipment, full head to toe release
•Foam Rolling
•Relaxation
•No yoga experience needed
•Injuries welcome
•All ages & fitness levels
Price: Active Members €25, Non-members €35

Restorative Yoga Workshop – Sat 13th July 10.30am – 1pm

•Feeling stressed
•Life too fast & hectic these days
•Need a good stretch
•Give yourself time to unwind, stretch the entire body, still your mind & do something just for you
•A morning of gentle flexibility yoga and restorative yoga
•Deep relaxation
•Head & hand massages
•No yoga experience needed
•All ages welcome
•Be nice to yourself!
Price: Active Members €25, Non-members €35


 

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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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