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All classes in the Studio have a PAYG option

Yoga Sculpt – Tone those stubborn areas. Yoga & Sculpt-it in one go! A whopping toning class using light hand and ankle weights!  Yoga & Fitness combined in one to give you amazing results! Its Yoga meets Jane Fonda! Part of Skinny Jeans Bootcamp. Class passes and unlimited passes welcome, along with pay as you go.  This class is 45 minutes long. No yoga experience needed. Check out our Facebook page for pictures of the class.

HIIT Yoga Fusion – this comes with a warning, it WILL change your body! NEW NEW NEW! This is Yoga with a whopping kick! Using yoga moves and 10kilo sandbags for sculpt the body from top to toe! It is done in the yoga room, heated to 28 degrees, be brave you can DO IT!

Yoga Flow – Every class will be different, we take from different yoga styles to both challenge the body and calm the mind. We will mix up Vinyasa, Ashtanga, Core Flow, Iyengar, Yin Yang all with one aim, to help you release stress, still the mind and tone the body – Yoga really does have it all! More detailed info to follow when Studio reopens.

HIIT Bootcamp – If you want to see changes to your body & inches fall away then this is the one for you! It will tone you, it will sculpt you, it will knock inches off your bums n tums! It is a challenging fitness class using Kettlebells, Bars, Bags and Balls.



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Kettlebells Classes

A hugely popular effective, tough workout using Kettlebells. See results FAST with this class. Level 1 & Gen suitable for beginners, Level 2 for those who want to push themselves even harder.

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Hot Power Yoga

Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Though many consider it to be gym yoga this style of practice was originally closely modeled on the Ashtanga method. Power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms worldwide, as people began to see yoga as a way to work out. Room temp 26 – 30 degrees.

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Fitness 4 Moms

A morning Body Tone Class for Mums in a relaxed environment, bring your little one and/or toddler. The babies can snooze by your side and the toddlers can play in your eyeline, the kids are having great fun in this class, as are the adults. The classes are a mix of Body Tone with light ankle & hand weights, Kettlebells & Boxfit.

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Push n Lift

A tough effective class using weighted bars, stability balls and bursts of cardio. A full body workout. Suitable for all fitness levels.

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Power Circuits

An interval training class using kettlebells, weighted bars, cardio, body resistance. Every class is different. The class is minute intervals challenging even the fittest of you. Abs at the end.

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Bootcamps

A group outdoor class held in the Templeogue side of Tymon Park. These classes start mid May and run all summer long. They are a mix of Circuits, Boxfit & Kettlebells. They are suitable for every fitness level & great fun.

Classes

  • Kettlebells Classes
  • Fitness 4 Moms
  • Hot Power Yoga
  • Body Tone/BLT
  • Power Circuits

Classes

  • Boxfit Indoor
  • Boxfit Bootcamp
  • Bells Bootcamp
  • Circuits Bootcamp
  • Push n Lift

Areas Covered

  • B23 KCR Estate.
  • Ravensdale Park.
  • Dublin 12

Areas Covered

  • Tymon Park
  • Templeogue
  • Dublin 6
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